Many studies have been conducted to determine the health benefits of fish oil, but some have been limited to small groups or people with specific health conditions. Because of this, not all of the health benefits of fish oil may apply to everyone. But heart disease is one of the leading causes of death in both men and women. More than half of all deaths from heart disease were men in 2015. Taking a supplement with fish oil may improve your heart health.
Fish oil is a great supplement that can be added to your healthy lifestyle. It’s important to discuss the health benefits of fish oil with your doctor before starting any new vitamins or supplements. How can I tell if fish oil might help me?
Omega-3 fatty acids reduce inflammation
Researchers have shown that omega-3 polyunsaturated fatty acids can reduce inflammation, improve insulin function, and enhance lipid profiles. In addition, omega-3 fatty acids may increase the expression of the proinflammatory cytokines adiponectin and AMPK. Furthermore, omega-3 fatty acids have been shown to lower the levels of inflammatory biomarkers such as TNF- a and CRP.
They improve brain cell growth
Aside from the many benefits of omega -3 fatty acids, fish oil is also an excellent source of DHA and EPA, which are both important nutrients for the brain. These two fatty acids protect the brain, enhancing cognitive function throughout your lifetime. EPA and DHA are also important for maintaining brain cell membranes. When taken in sufficient quantities, fish oil supplements can improve brain cell growth in a number of different ways.
They prevent age-related macular degeneration
There are numerous ways to protect your eyes from the progressive effects of age-related macular degeneration. Some of these include eating fish and shellfish that contain omega-3 fatty acids. However, a new study suggests that fish oil supplements may not have the desired effect. While it is not clear whether fish oil supplements can prevent age-related macular degeneration, they may improve your condition. In fact, it has been found that omega-3 fatty acids are associated with decreased risk of macular degeneration.
They reduce risk factors for heart disease
Recent research suggests that fish oil supplements reduce the risk of developing cardiovascular diseases, including atherosclerosis. The benefits of fish oil include improved health, decreased cholesterol levels, and decreased blood pressure. In a randomized double-blind trial, fish oil supplementation reduced the risk of atherosclerosis. The study included 225 participants with atherosclerosis, or a stenosis of 20% or more in one or more coronary arteries.
They reduce risk factors for osteoarthritis
The use of fish oil supplements may reduce osteoarthritis risk factors. This natural oil contains small amounts of a variety of minerals and vitamins, including calcium, iron, and vitamins A and D. The word arthritis comes from Greek words meaning
“joint” and “inflammation.” Over one hundred types of arthritis affect the joints, but osteoarthritis is the most common type. The disease is the result of wear and tear on the joints and generally affects the elderly.
They may help you lose weight
Scientists have discovered that fish oil can help you lose weight in two ways. First, it reduces insulin resistance. Second, it increases skeletal muscle mass. Third, fish oil may boost your metabolism and increase muscle mass. Furthermore, it helps to improve thyroid function. This gland contributes to a normal metabolic rate, which accounts for 90% of the calories you burn during the day. These are just a few of the ways fish oil may help you lose weight.
Health Benefits of Fish Oil Result
If you want to lose weight, consider taking fish oil. It may increase your muscle mass and you may have an easier time losing weight if you have a higher metabolic rate. You may also see benefits when it comes to insulin resistance. Overall, this is a great supplement to add to any dieting regimen. And to top it all off, fish oil comes with a host of other health benefits too!